Day: July 4, 2024

Is an Expired Protein Shake Safe to Eat?Is an Expired Protein Shake Safe to Eat?


Have you ever found a tub of  expired protein shake in the back of your pantry, and wondered if it was still safe to drink? This question has plagued many fitness enthusiasts, especially given the hefty price tags attached to some high-quality protein powders. Fortunately, the answer to this question is not an absolute yes or no, but rather depends on several factors, including type of protein powder used and how it was stored.

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In general, if protein powder is kept at a cool temperature and not exposed to moisture, it can last up to nine or 18 months past the expiration date. Generally, the expiration date on protein powder indicates when it will be at its peak quality, rather than when it will be unsafe to consume, Mitzi Baum, CEO of STOP Foodborne Illness, explains.

However, even if your protein powder is not past its expiration date, it may lose its nutritional value over time, especially if it was stored incorrectly. It is best to do a visual and sensory inspection of the powder, and if it is discolored or has an odd smell, discard it immediately.

The key is to use fresh, reputable protein powder from a trusted brand to ensure you’re getting the most bang for your buck. Whether you’re a strength athlete or just trying to meet your health goals, a good protein shake can help. So don’t worry if you find an expired container of your favorite protein powder, just follow the tips in this article to make sure it is safe to eat.…